Blackened Chicken Sandwich Popeyes Calories
Few things beat the savory delight of a blackened chicken sandwich from Popeyes. For those keeping an eye on their calorie intake, being aware of the calories and nutritional breakdown is vital. Indulging without guilt is the dream, right? Let’s uncover what this popular sandwich offers in terms of nourishment and how it fits into your dietary regimen.
Nutrition Facts
Serving Size 1 sandwich (about 190g)
Amount Per Serving
Calories
310
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
41% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Popeyes Blackened Chicken Sandwich?
A Popeyes Blackened Chicken Sandwich contains approximately 310 calories.
Are there healthier alternatives at Popeyes?
Yes, Popeyes offers options like salads and non-fried chicken products, which may be lower in calories.
What is the main protein source in the Blackened Chicken Sandwich?
The main protein source in this sandwich is the blackened chicken breast fillet.
Can I customize my Blackened Chicken Sandwich?
Absolutely! You can customize your meal by adding or removing toppings to your preference.
Is the Blackened Chicken Sandwich suitable for vegetarians?
No, as the sandwich contains chicken, it is not suitable for vegetarians.
Verdict
The Popeyes Blackened Chicken Sandwich offers a tasty, lower-calorie option compared to many fast food favorites. It’s packed with protein, making it a substantial and satisfying meal choice. Perfect for a balanced diet, this sandwich can be a healthier alternative if you’re dining out. Remember, moderation is key to enjoying its nutritional benefits!
