Popeyes Mashed Potatoes And Gravy Calories
Popeyes’ mashed potatoes and gravy offers a comforting embrace of creamy goodness, a beloved choice for many. But just how many calories are you consuming in this delectable dish? Recognizing caloric intake is pivotal to maintaining a balanced diet. With its rich flavor and satisfying texture, it’s easy to indulge without considering the nutrition. Explore the caloric content of this popular side dish and discover how it fits into your daily nutritional goals.
Nutrition Facts
Serving Size 1 serving (140g)
Amount Per Serving
Calories
110
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | – | 2% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrate
“19% minus 63%” Protein
18% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Mashed Potatoes and Gravy?
Walking
9 minutes
Jogging
8 minutes
Biking
6 minutes
Swimming
7 minutes
FAQs
How many calories are in Popeyes mashed potatoes and gravy?
A serving of Popeyes mashed potatoes and gravy contains approximately 110 calories.
What is the main ingredient in Popeyes mashed potatoes and gravy?
The main ingredient is mashed potatoes topped with savory gravy.
Is there any protein in Popeyes mashed potatoes and gravy?
Yes, there is 2 grams of protein in each serving.
Can I consume Popeyes mashed potatoes and gravy while on a low-sodium diet?
It’s recommended to be cautious due to its higher sodium content of 590mg per serving.
Are Popeyes mashed potatoes and gravy gluten-free?
No, they may contain gluten as part of the gravy preparation.
Verdict
Popeyes mashed potatoes and gravy offer a delightful side option with a comforting, rich flavor. While it provides a moderate amount of calories and sodium, it can certainly be a part of a balanced diet when consumed in moderation. Enjoy it alongside other nutritious choices to ensure a well-rounded meal plan.
