Red Lobster Roll Calories
When it comes to enjoying a delicious seafood treat, few options are as enticing as a red lobster roll. Renowned for its rich and savory flavors, a red lobster roll can be a delightful addition to your culinary repertoire. However, it’s essential to be mindful of its nutritional aspects. Typically consisting of fresh lobster meat, mayonnaise, and a soft roll, this seafood delight offers a balanced blend of protein and carbohydrates. A standard serving size of a red lobster roll is approximately 175 grams, providing around 375 calories. This figure makes it important to consume it in moderation, especially if you’re watching your calorie intake. Furthermore, lobster meat is a great source of lean protein, essential for muscle growth and repair, and is low in saturated fats. Additionally, lobster is a good source of omega-3 fatty acids, which are beneficial for heart health. Including a red lobster roll in your diet can provide a sumptuous way to enjoy the advantages of seafood, as long as it complements a balanced menu. Now, let’s dive into its nutritional breakdown to see what makes this dish a delectable and nutritious treat.
Nutrition Facts
Serving Size 1 lobster roll (175g)
Amount Per Serving
Calories
375
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 30.0 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a red lobster roll?
FAQs
Conclusion
A red lobster roll is a delicious and nutritious option for those who enjoy seafood. With a good source of protein and healthy fats, it can be a valuable addition to a balanced diet when consumed in moderation. Its savory flavors and satisfying ingredients make it a popular choice for seafood lovers, but be mindful of its calorie and sodium content. Enjoy a red lobster roll as an occasional treat while keeping your dietary goals in check.
