Calories In A Taco Bell Quesadilla
Taco Bell quesadillas are a popular choice for many food lovers, but how do they fit into your dietary needs?
With a combination of melted cheese, protein, and a crispy tortilla, these delicious meals can pack a calorie punch.
Understanding the calories in your favorite Taco Bell quesadilla helps you make informed choices while enjoying tasty food.
Let’s break down the calories, nutrition, and health benefits of this beloved fast food item.
Nutrition Facts
Serving Size 1 quesadilla (156g)
Amount Per Serving
Calories
510
| Total Fat | 30 g | 46% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 31% |
| Iron | 2.5 mg | 14% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of Taco Bell quesadilla?
FAQs
Final Words
Taco Bell quesadillas offer a delicious blend of flavor and nutrition, with about 510 calories, significant protein, and essential nutrients.
Though it fits into a balanced diet, moderation is key due to their higher fat and sodium content.
Enjoy quesadillas as an occasional treat while making healthier choices throughout the day.
