Taco Bell Chalupa Supreme Calories

Do you really know how many calories are in Taco Bell’s Chalupa Supreme? Discover surprising facts about this popular menu item and its nutritional profile!

Taco Bell’s Chalupa Supreme is a beloved choice for those craving a flavorful meal on the go.

But how does this tasty treat fit into your diet?

Each Chalupa Supreme has a satisfying crunch and a burst of flavor, but it’s essential to know what you’re consuming.

Understanding the calories and nutrition facts can help you make informed choices while indulging in your favorite fast food.

Nutrition Facts

Serving Size 1 Chalupa Supreme (164g)

Amount Per Serving

Calories

350

Total Fat 21 g 27%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 610 mg 27%
Total Carbohydrate 32 g 12%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 14 g 28%
Vitamin D 0%
Calcium 150 mg 12%
Iron 2.1 mg 12%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
28% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chalupa Supreme?

             

Walking
31 minutes

 

Jogging
17 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Chalupa Supreme?
A Taco Bell Chalupa Supreme contains approximately 350 calories.

Is the Chalupa Supreme a healthy choice?
While it is flavorful, the Chalupa Supreme is relatively high in calories and fat, so it’s best enjoyed in moderation.

What can I do to make it a healthier meal?
You can opt for a lighter side like a salad and choose water instead of soda to balance your meal.

Does Chalupa Supreme offer a good source of protein?
Yes, it contains about 14 grams of protein, which can be beneficial in a balanced diet.

Can I customize my Chalupa Supreme?
Absolutely! You can customize it with extra veggies or by substituting proteins to fit your dietary needs.

Verdict

The Taco Bell Chalupa Supreme is a flavorful and satisfying option that offers a balance of protein and carbs.

While it contains a higher calorie count, indulging occasionally can fit into a balanced diet.

Consider complementing it with healthier sides to enhance your meal and maintain overall nutrition.


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