Taco Bell Cheese Roll Up Calories
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Taco Bell’s cheese roll-up is a popular choice for a quick snack or a light meal. Packed with cheesy goodness, it offers a delicious indulgence for many.
But how many calories does this roll-up really contain?
Understanding the calories in Taco Bell’s cheese roll-up can help you make informed choices about your meals and snacks, whether you’re counting calories or simply curious.
This guide reveals everything you need to know about its caloric content and nutritional benefits!
Nutrition Facts
Serving Size 1 roll-up (56g)
Amount Per Serving
Calories
180
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Taco Bell cheese roll-up?
FAQs
Final Words
The Taco Bell cheese roll-up is not only a tasty snack but also offers a fair amount of protein and calcium.
With 180 calories per roll-up, it can easily fit into a balanced diet.
Including it occasionally allows you to enjoy its cheesy flavors while still being mindful of your nutrition.
Just remember to pair it with wholesome sides for a more complete meal!
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