Taco Bell Potato Taco Calories
Taco Bell’s Potato Taco is a popular choice among fast food lovers, balancing taste and nutrition. Each taco is filled with seasoned potatoes, cheese, lettuce, and pico de gallo.
With its unique flavor profile, this menu item is appealing, but understanding its calorie content is essential for health-conscious individuals.
Knowing the Taco Bell Potato Taco calories can help you make informed choices when dining out. Let’s take a closer look at its nutritional value and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 Taco (100g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s Potato Taco?
FAQs
Final Words
The Taco Bell Potato Taco offers a satisfying flavor with 180 calories per serving, making it a convenient yet mindful choice for fast food. While it contains a moderate amount of carbohydrates and fats, it provides some protein and essential nutrients. Enjoying a Potato Taco occasionally can fit nicely into a well-rounded diet, especially when paired with whole foods. Remember, moderation and balance are key to making healthier choices!
