Wendys Daves Single Calories
Wendy’s Dave’s Single, a staple in fast-food dining, packs a flavorful punch but also has a significant caloric content. Each serving provides about 590 calories, making it essential to consider if you’re watching your intake. This iconic burger combines a beef patty, cheese, lettuce, tomatoes, and condiments. Understanding its nutritional makeup, such as calories, fat, and protein content, is crucial for making informed dietary choices. Pairing it with healthy sides can create a balanced meal that satisfies without derailing your nutrition goals.
Nutrition Facts
Serving Size 1 burger (200g)
Amount Per Serving
Calories
590
| Total Fat | 36 g | 55% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 840 mg | 36% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Dave’s Single?
FAQs
Verdict
Understanding Wendy’s Dave’s Single calories is essential for anyone looking to balance indulgence and nutrition. With its rich flavor and high protein content, this burger can be an enjoyable treat. However, it’s vital to consume such items in moderation. Enjoying it as part of a balanced diet, complemented with healthier sides, allows you to savor the taste without compromising your health goals.
