Wendys Daves Single Calories

Do you really know how many calories are in Wendy’s Dave’s Single? Discover surprising facts about this popular menu item and its nutritional profile!

Wendy’s Dave’s Single, a staple in fast-food dining, packs a flavorful punch but also has a significant caloric content. Each serving provides about 590 calories, making it essential to consider if you’re watching your intake. This iconic burger combines a beef patty, cheese, lettuce, tomatoes, and condiments. Understanding its nutritional makeup, such as calories, fat, and protein content, is crucial for making informed dietary choices. Pairing it with healthy sides can create a balanced meal that satisfies without derailing your nutrition goals.

Nutrition Facts

Serving Size 1 burger (200g)

Amount Per Serving

Calories

590

Total Fat 36 g 55%
Saturated Fat 16 g 80%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 840 mg 36%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 26 g 52%
Vitamin D 0%
Calcium 0%
Iron 2.5 mg 14%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrates
26% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Dave’s Single?

Walking
55 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Wendy’s Dave’s Single?
Wendy’s Dave’s Single contains approximately 590 calories.

What are the main nutritional aspects of Wendy’s Dave’s Single?
It contains high amounts of protein, fats, and carbohydrates, making it a filling option.

Can I make healthier choices at Wendy’s?
Yes, opting for salads or grilled items can help you reduce calorie intake.

Is Wendy’s Dave’s Single suitable for a balanced diet?
While it can be part of a balanced diet, moderation is key due to its high calorie and fat content.

What is the best way to enjoy Wendy’s Dave’s Single?
Pairing it with a side salad or water can create a more balanced meal.

Verdict

Understanding Wendy’s Dave’s Single calories is essential for anyone looking to balance indulgence and nutrition. With its rich flavor and high protein content, this burger can be an enjoyable treat. However, it’s vital to consume such items in moderation. Enjoying it as part of a balanced diet, complemented with healthier sides, allows you to savor the taste without compromising your health goals.


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