Wendys Nugget Calories

ByPicanha Restaurant Wendy's

Do you really know how many calories are in Wendy’s nuggets? Discover surprising facts about Wendy’s nugget calories and their nutritional value!

Wendy’s nuggets are a popular choice for both kids and adults, known for their crispy texture and delicious taste.

But how do they fit into your daily calorie intake?

A serving of Wendy’s nuggets provides a good balance of protein and fat, making them a satisfying option for a quick snack or meal.

Let’s uncover the calorie count and nutrition facts of these tasty nuggets so you can make informed choices!

Nutrition Facts

Serving Size 6 nuggets (150g)

Amount Per Serving

Calories

270

Total Fat 17 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 600 mg 26%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
28% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s nuggets?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s nuggets?
A serving of 6 nuggets contains approximately 270 calories.

Are Wendy’s nuggets a good source of protein?
Yes, Wendy’s nuggets provide about 15g of protein per serving, making them a decent source of this nutrient.

What is the sodium content of Wendy’s nuggets?
Wendy’s nuggets contain around 600 mg of sodium per serving.

Can I get a healthier option at Wendy’s?
Wendy’s offers salads and grilled chicken options that can be lower in calories and fat.

Are Wendy’s nuggets gluten-free?
No, Wendy’s nuggets are not gluten-free as they contain wheat and other gluten sources.

Verdict

Wendy’s nuggets offer a tasty treat with a reasonable protein content, making them an option for a quick snack or meal.

Being mindful of the calories and sodium can help you fit them into a balanced diet while still enjoying their delightful flavor.

Consider pairing them with fresh veggies or a salad for a complete and nutritious meal!


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